The New KINSTRETCH Schedule At Motive Training: What Each Class Is For

Mobility only works when it becomes training.

Most people have tried random stretches, quick warm-ups, or a few drills they found online. The problem is not effort. The problem is structure. If mobility is inconsistent, under-loaded, and treated like something you squeeze in at the end, it rarely creates lasting change.

KINSTRETCH is different because it’s built around joint capacity. You train usable range of motion, end-range strength, and control. You don’t chase a temporary “loose” feeling. You build positions you can actually own.

That’s the point of this updated schedule. Each class has a clear role, so you can choose the right session for your week, stack them intelligently, and keep progressing without feeling like you’re guessing.

If you want the high-level overview of the system, start here. KINSTRETCH

Why The Week Is Split Into Tracks

A single “mobility class” can work, but it often becomes repetitive or vague. People show up, feel better, then lose momentum because nothing is building.

These tracks solve that.

You get:

• Strength days that load the ranges you’re building so they hold up in real training.
• A Foundations day that teaches the language of KINSTRETCH and makes the week more approachable.
• A Coiling day that gives rotation and spinal mechanics a real home.
• A Restore day that keeps you consistent when life or training volume gets heavy.

This is still KINSTRETCH. The difference is that each day has a sharper intent.

The Weekly KINSTRETCH Schedule

Monday – 6:15–7:15 PM

KINSTRETCH + Strength (Lower) with Brian Murray KINSTRETCH + Strength (Lower) combines joint-specific mobility training with a focused lower-body strength block. We start by opening and controlling the hips, ankles, and feet so you have more usable range of motion for squats, hinges, and lunges. Then we load those newly-trained positions with coached strength work to build end-range stability, improve movement quality, and make your lower body feel more capable in training and daily life.

Tuesday – 5:30–6:30 PM

KINSTRETCH Foundations (Full Body) with Stone Talamantes KINSTRETCH Foundations is the best place to start if you’re new to mobility training or want to rebuild your basics. This class teaches the core positions and concepts we use every week, with full-body joint rotations and approachable progressions for hips, shoulders, and spine. You’ll leave with a clear understanding of how to train joint control, plus simple takeaways that make your movement feel better immediately.

Wednesday – 6:15–7:15 PM

KINSTRETCH + Coiling with Brian Cassady KINSTRETCH + Coiling blends joint control work with rotational patterning to build a stronger, more athletic core. We train ribcage and spinal mechanics, hip rotation, and side-bending control so your body can produce and absorb rotation without leaking into pain or stiffness. Expect a class that feels focused, skill-based, and energizing, with progressions that carry over to sport, lifting, and real-world movement.

Thursday – 5:30–6:30 PM

KINSTRETCH + Strength (Upper) with Brian Murray KINSTRETCH + Strength (Upper) builds shoulder and upper-back mobility you can actually use, then reinforces it with smart loading. We focus on shoulder workspace, scapular control, and thoracic movement to improve pressing, pulling, and overhead positions. After the mobility work, we add a strength block that trains stability and strength in the ranges you just opened up, helping you feel stronger, more resilient, and more confident with upper-body training.

Sunday – 10:15–11:15 AM

KINSTRETCH Restore with Brian Cassady KINSTRETCH Restore is a lower-intensity class designed to help you feel better, move easier, and recover without shutting down your momentum. We use full-body joint work, controlled ranges, and breath-led resets to reduce stiffness and restore options in your hips, shoulders, and spine. It’s the perfect class to balance a hard training week, reset from travel or stress, and set yourself up to train well again.

How To Choose The Right Class

If you lift and want mobility to carry over

Start with one Strength day. If your lower body feels like the limiter, take Monday. If shoulders and upper back feel like the limiter, take Thursday. If you want the best blend, stack Monday and Thursday and treat those as your anchors.

If you’re brand new to mobility training

Start on Tuesday with Foundations. It’s the class that teaches the pacing, the positions, and the intent behind the work. After a couple sessions, add one other day that matches your goals.

If your body feels “stuck,” especially in rotation

Wednesday is your day. Rotation is not a bonus feature. It’s a major ingredient in resilient movement, athleticism, and a spine that doesn’t feel fragile every time life asks for something awkward.

If your week was heavy and you still want to train

Take Sunday. Restore is not a throwaway class. It’s how consistency stays alive when your schedule, stress, or training load would normally push you into skipping.

How To Stack Classes Without Overdoing It

Here are a few simple “plug and play” options.

Two days per week

• Tuesday + Sunday for the most approachable weekly rhythm.
• Monday + Thursday for strength-focused people who want mobility to support lifting.
• Tuesday + Wednesday if you want skill, rotation, and joint control without feeling smoked.

Three days per week

• Monday + Wednesday + Sunday for lower body strength, rotation, and recovery.
• Tuesday + Thursday + Sunday for foundations, upper body capacity, and reset.
• Monday + Tuesday + Thursday if you want the most “training” feel and you recover well.

When An Assessment Makes Sense

Group classes are powerful, but some people want a clearer starting point. That’s where our assessment process comes in. If you want the most direct roadmap for your joints, the Functional Range Assessment gives us joint-by-joint information we can use to guide what you focus on inside class and outside class. Functional Range Assessment

If your main goal is local coaching in South Austin beyond classes, you can also explore how we approach training as a whole here. South Austin Personal Trainer

KINSTRETCH Online

If you can’t make the in-person schedule consistently, KINSTRETCH Online gives you structured sessions you can follow from anywhere. It’s the easiest way to keep your mobility work from turning into random scrolling and half-finished routines. KINSTRETCH Online

Ready To Get Started

The best first step is simple: pick one class that fits your current season and commit to it for three weeks. Consistency is the unlock. The goal is not perfection. The goal is repeatable training that makes your body feel more capable.

If you want help choosing the best starting point, book time with the team and we’ll guide you to the right track. Schedule With Us

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