Blog with purpose

At Motive Training, we believe progress comes from staying curious. This article explores how a student mindset transforms both clients and coaches—and why learning is the foundation of everything we do.

Discover the best practices and tips for beginner functional training in Austin, TX, and learn how to effectively integrate this fitness approach into your routine.

Discover the benefits of hiring a movement coach in Austin and how a personal trainer can elevate your fitness journey.

Discover why doing less—when done with purpose—leads to better results in mobility, strength, and long-term progress. Learn how focused, efficient training delivers more at Motive Training in South Austin.

Discover effective strategies and training tips for improving post-rehab strength in Austin. Learn how to regain your strength safely and effectively.

Explore how becoming mobile, strong, and consistent can improve your quality of life in Austin. Learn why 'feel better, move better, Austin' is essential for overall wellness.

At Motive Training, results aren't random. Learn how our joint-first, assessment-driven approach ensures every session moves you closer to strength, mobility, and real-life performance—so you always leave better than you came.

Discover why “Move With Purpose” is more than a motto—it's the foundation of how we train in South Austin. Learn how intentional movement leads to strength, mobility, and lasting results.

Pain isn't a sign of progress—it's a signal. Discover how Motive Training helps you build strength, mobility, and resilience by addressing pain at the source with smart, joint-first programming.

Explore the benefits of coiling core training classes in Austin, how they enhance strength and stability, and their role in overall fitness.

Improve your posture in Austin, TX, with strength-based strategies that support real movement. Learn how posture is about adaptability—not perfection—and why spine health matters.

Explore June's KINSTRETCH class schedule at Motive Training in South Austin. Build strength, joint control, and mobility from the ground up—shoulders to spine, hips to toes.

Explore the importance of strength training for seniors in Austin, TX, and discover how it can enhance health and well-being.

Explore the importance of functional mobility assessments in personal training—and why we use the Functional Range Assessment (FRA) at our Austin studio.

Discover how an injury rehab personal trainer in Austin can enhance your recovery process, ensuring safer and more effective rehabilitation from injuries.

Discover the benefits of mobility coaching in Austin TX and how a coach can help you improve flexibility, prevent injury, and move pain-free.

See how Motive Training has evolved since opening in Austin—refining its coaching, doubling down on mobility, and leading the way in real movement training.

Learn how to use Input Sessions to boost joint health, improve recovery, and keep progress going—built into our KINSTRETCH Online platform

Explore how improving fitness with a personal trainer can enhance your workout experience, achieve your goals, and maintain motivation. Learn more today!

Discover the benefits of FRC in Austin and how it can enhance your fitness routine, mobility, and overall health.

Explore how women's workout plans differ from men's and why Functional Range Conditioning (FRC) is a game-changer for female strength, flexibility, and long-term joint health.

Discover why Motive Training stands out as the premier choice for personal training in South Austin, transforming fitness journey with expert guidance.

Explore why personal training testimonials are crucial for building trust and attracting clients in the fitness industry.

Exploring the effectiveness of Planet Fitness classes and why they may not provide the expected results. Discover insights into chain gym offerings and alternatives.

Explore the nuances of postpartum workout programs, tailored training plans, and tips for new mothers to regain strength and fitness safely.

Learn about ropeflow, its unique practices, and why it's an enjoyable fitness discipline that engages both body and mind.

Discover why hiring a personal trainer in Austin is the best method to achieve your fitness goals and ensure lasting success.

Discover why combining precise assessments with targeted training is crucial for your fitness progress. Stop the guesswork—start moving forward with Motive Training.

An in-depth exploration of coiling core training from David Weck, its principles, benefits, and practical applications for athletes and fitness enthusiasts.

Learn how integrating Functional Range Conditioning (FRC) into your calisthenics workout plan will improve mobility, strength, and joint control.

Explore the various advantages of KINSTRETCH as a dynamic group workout class that enhances flexibility, mobility, and overall wellness.

Explore the importance of a gym training plan before exercising, including benefits and tips for creating one.

Did you search “gym trainer near me?” Well, you’ve come to the right place. Here’s what to look for, especially when finding a mobility trainer.

Today's article explores David Weck's philosophy on rotational movement training (RMT) to improve movement mechanics and athleticism.

Motive Training is the premier choice for mobility and stretching in Austin, TX. See why our motto is "move with purpose" and never look back.

Discover affordable personal and mobility training in Austin, offering effective joint pain treatment to boost your health, strength, and flexibility.

Find out why our Austin, TX personal training studio is the top choice, with expert trainers, tailored programs, and a results-driven approach.

Discover the top personal training certifications in Austin to boost your career. Learn how to choose the right program and advance your skills today!

Functional Patterns is all the rage, but is it a worthwhile investment? We think so, but there are caveats. Read on!

Improve mobility and well-being with our guide to Functional Range Assessment—practical techniques to enhance movement, strength, and daily function.

Discover how to choose the right gym with a trainer to maximize your workouts. Dive in for tips and insights that can transform your fitness journey!

Discover top personal trainers in Austin to help you reach your fitness goals. Find expert tips and guidance to elevate your workout routine. Read more!

Strength training can enhance muscle growth and metabolism, improving your overall health. Discover why we use strength training at Motive Training ATX.

Discover practical weight loss tips for sustainable results and a healthier lifestyle. Start your journey to better living today!

Bodybuilding requires consistency and effort. It also required your joints to move well. Here's why we use Functional Range Conditioning with bodybuilders.

Explore effective end range options to enhance mobility and prevent injuries. Discover practical tips for a healthier, more agile lifestyle. Read more!

People love to talk about functional training, but what exactly is it, and does it really matter? We have opinions; let's dig in!

Discover effective mobility training exercises designed to alleviate pain and enhance movement. Improve your mobility today—read the article!

Explore proven strategies for lasting pain relief. This guide teaches you to manage discomfort and improve your quality of life with expert techniques.

Personal training is a growing industry, but should you get a personal training certificate? We think so, but there are caveats.

Yoga is one of the most popular movement practices in the world, but is it all it is cracked up to be? KINSTRETCH might be a better option for you.

The Functional Range Assessment allows us to dig into two unique areas that most trainers avoid: the neck and toes. Let us show you how.

Discover the essential fitness tools we use at Motive Training to improve mobility, strength, and posture in personal training and KINSTRETCH classes.

Are you in Austin, TX? Have you heard of KINSTRETCH? Try your first class free with us at Motive Training!

Mobility training and stretching should be the cornerstone of your workout routine, and this article tells you exactly why that is.

Are you looking for stretching gyms in Austin? Look no further than Motive Training, the premier stretching studio in ATX!

Are you looking for a personal trainer in Austin? Well, you’ve come to the right place. Let us show you why we’re the best ATX has to offer.

Andres Ubach is a personal trainer in Austin, TX, with a passion for mobility and health. Read his story today and see why there’s not a better trainer in ATX!

Are you looking for personal training in Austin, TX? Look no further than Motive Training, the best personal training studio around!

Do you suffer from poor posture? Read today's article to see how you can improve posture the Motive Training way!

Have you used the Monkey Feet exercise product before? Here's Brian Murray's take on it.

Are you looking for an online personal trainer? Here are 20 questions to ask an online fitness coach.

Are you looking for a lady fitness trainer? Read about all of the advantages of working with a woman personal trainer, here.

I have a torn meniscus from soccer, and this is my story of recovery and rehabilitation.

Are you looking for a private trainer? Read why a personal trainer is one of the best investments you can make.

Are you looking to take your first KINSTRETCH class? Here's everything you need to know about it.

Have you heard of the Functional Range Assessment? This guide will explain how and why we use it at Motive Training.

With our detailed guide, you can make an informed decision when hiring a fitness trainer and start your fitness journey on the right track.

Are you a man in your 30s or 40s? Do you struggle to lose weight or gain muscle? Learn how a personal trainer can help today.

Can you cure pain? The answer is more complicated than you think; learn more about pain management in today’s article.

Do you still wear Nikes or Adidas to train in? Make the switch to Vivobarefoot today and never look back.

StretchLab is one of the most sought-after stretching and mobility gyms, but does it produce results?

Discover all the ways Controlled Articular Rotations (CARs) will help you move better than you ever thought possible.

Struggling with tight joints, aches, or pain? A mobility trainer can help you build flexibility, ease discomfort, and regain control of your movement.

Is your upper back tight? Are your shoulders a mess? There's a good chance you're missing crucial scapula exercises in your routine!

Obesity is on the rise. Is that surprising? Not really. Despite our efforts to turn the tide, America is unhealthier than ever.

Our industry continues to confuse women's understanding of the importance of postpartum exercise. Let's clear the air once and for all.

Does stretching work? That's the age-old question. Some people think it's useless, while others, like us, thing it's essential. Heres' why.

Most people have heard of "FRC," but do you know the benefits of Functional Range Conditioning? Learn more about in today's article!

Should you hire a local personal trainer? We're biased, but we think so. If you're in Austin, TX, reach out!

Strength training benefits more than your muscles; it will help you live a longer, fuller, happier life. Read more about why that is here!

Personal trainer assessments differ from gym to gym. Find out what makes Motive Training's version one of the best in the business.

Obesity is on the rise and activity levels decline year after year. Exercise gyms are your way to combat those disparaging statistics.

The importance of joint rotation cannot be overlooked. If you want to be the healthiest version of yourself, you need good joint rotation!

Most people don't understand how stretching works, but the benefits of stretching have been proven for decades. Click here to learn more!

Discover how Effective Functional Range Conditioning can alleviate back pain and enhance mobility. Read the article for practical exercises and insights.

Are you looking for a more budget-friendly personal trainer? The small group personal training is right up your alley!

Hiring a personal trainer can transform how you move, feel, and train. Discover the real benefits of working with a coach who builds a program around you.

Is weight loss getting in the way of your fitness and strength gains? We'll show you how we use personal training to conquer obesity.

Do you have achy, sticky joints? Use the benefits of a Functional Range Assessment to put you on a path toward pain-free, fluid movement!

Are you searching for Austin gyms that fit your goals and vibe? Read today's article so you can narrow down your search.

Discover how Functional Range Conditioning (FRC) helps you move pain-free by improving joint control, reducing compensation, and building real mobility from the inside out—right here in Austin, TX.

Are you looking for personal trainers in Austin, TX? Come check out what we offer at Motive Training in South Austin!

Functional training has been promoted as the go-to exercise method, but is it everything it is cracked up to be? Find out in today's article!

Are you lost in the fitness wilderness? Don't be. We'll show you how to get results with a world-class fitness program.

Do you exercise regularly with no results to show for it? Perhaps you're not training with a purpose. Let's change that.

Personal training is not just for adults, it's for everyone. If you are looking for a personal trainer for your teenager, reach out!

Are you looking for a private personal trainer? Do you want an intimate, hands-on environment to train in? Motive Training has you covered!

Are you dreading goal setting for 2024? You don't have to. Use these key tips and strategies to set yourself up for success next year!

Are you looking for the best personal trainer in Austin? Look no further than Motive Training! We'll teach you how to move with purpose.

Do you love hiking and trail running? Do you want to mitigate injuries? Use Functional Range Conditioning to bulletproof your body!

Do you have achy, painful joints? Find a gym near you that does the Functional Range Assessment, like Motive Training does.

Does physical activity impact mental health? You bet it does! Marie shares some sobering information and action items in today's article.

Are you looking for a local personal fitness trainer? Look no further than Motive Training in Austin, TX.

Are you looking for a fitness trainer in Austin, TX? Look no further than Motive Training! It's the best personal training gym in the country.

Are you looking for Motive Fitness? Well, there isn't such a thing. There's only ONE Motive Training, and that's us!

We recently updated the Motive Training exercise library. Take a peek at some of the new videos we have in store for our clients!

Are you looking to start on a fitness journey? Then you should strongly consider hiring a personal trainer to develop beginner workouts.

Are you looking for gyms in Austin? Well look no further than Motive Training. Fight pain, gain strength, and get results today.

Want healthier, more mobile shoulders? Use these 3 stretches to level up your shoulder health and mobility game.

I recently read Atomic Habits and had a pretty profound realization. So, if you're into creating better habits, read my article today.

Most fitness coaching programs leave a lot to be desired, but we're built different. We'll show you the Motive Training difference today.

Learn why wrist flexion matters for mobility, performance, and pain-free movement. Discover how to assess, stretch, and strengthen your wrists the right way.

Is mobility training something you're interested in? Check out what we do in South Austin to help people move with purpose!

Are the benefits of stretching overstated? We like to think not. Learn more about the power of stretching in today's article.

When I was coming up with the name for our brand and gym, the word motive kept coming up over and over again. Here's why.

Is a personal training studio better-suited for progress and results? We like to think so. Read more about the advantages here!

Most of us will get injured at some point, but don't fret. You can overcome injuries with the right tools and mindset.

Couples personal training is popular now more than ever, but is the financial savings worth it? Let's find out in today's article.

Today we share some of our most recent personal trainer testimonials, showcasing our results-oriented approach to personal training.

If you don't show up, you'll never get the results you're after. That's why the old adage says consistency is key.

Discover how we use the Functional Range Assessment to evaluate your movement patterns and optimize your mobility.

Neck pain is the second most common physical ailment behind back pain, and it's pretty obvious why. Learn how to negate neck pain today!

Looking for a functional range conditioning practitioner? We've got you covered. Motive Training uses FRC in all locations nationwide.

Group fitness classes are generally cookie-cutter and lack individualized coaching, but not KINSTRETCH. Take your first class today!

Pain sucks, and anyone who has experienced chronic pain can concur. Learn pain intervention techniques to curb pain once and for all.

Women have historically avoided strength training for years. It's time to change that. Learn why it's crucial for ALL women to strength train.

The New Year came and went, but 2023 is here to stay. Is this the year you successfully improve and make yourself better? Let's find out.

The fountain of youth. You've heard about it, but did you know you can find it in your own backyard? Don't believe us? Read on.

Our latest intern, Claire, just wrapped up her internship at Motive Training. See what she did that brought a tear to my eye.

A story about networking and what lead Brian Murray to open one of the best personal training gyms in Michigan and Texas.

A 2020 study linked squat strength to reduced injury risk—but what does that really mean? This article explores why strength must be built from the inside out, not just displayed on a barbell.

Check out this month's client spotlight with Jenn V! She absolutely crushed her progress so far, and she's excited for what's to come.

Pain is something you strive to avoid, but should you? In today's article, learn what pain is and what you can do to use it to your advantage.

Stretching is often looked down upon as a training modality, but should it be? In today's blog, we'll answer that question and more.

Is hiring a personal trainer worth it? In today's article, we explore what personal training is and what the most common FAQs are.

Are lower back stretches helpful? It really depends. Find out a better way to stretch and reduce pain in your back today.

Are your calves chronically tight? Perhaps it's because you lack ankle eversion. Learn more about how to stretch the ankle in this video.

This hip mobility drills is used in gyms across the globe, but it shouldn't be. Learn how to do this hip mobility drill the right way.

Hip extension is essential for things like running and deadlifting. The problem is, most people don't know what hip extension is. Learn more.

The shoulder is the most mobile joint in the human body, and yet, it doesn't get the care and attention it needs. Let's change that.

What are PAILs/RAILs? Learn why we use this effective stretching technique so you can get the most out of your daily stretching routine.

For whatever reason, we neglect our feet, yet they're essential to everything we do. So we'll teach you to care for them the barefoot way.

Stop foam rolling every crevice of your body and learn how to do warm-ups a better way: a combination of broad and joint-specific movement.

Functional Range Conditioning allows us to take training one step further to make you the most functional human being you can be.

Traditional stretching methods are used to cool down after exercise, but that's not your best use of time. Here's what to do instead.

You can take the pattern/functional fitness approach and hope it covers all your bases. Or take the FRC approach and ensure it does.

Do you have chronic pain or achy joints? Motive Training will show you the best way forward by using better physical assessments.

You can't move where you can't move. - Dr. Spina. This article explains why it's essential to improve joint range of motion.

We apply principles from Functional Range Conditioning to improve shoulder mobility for those diagnosed with Thoracic Outlet Syndrome.

Read more about our Founder, Brian Murray, and his journey to health and take a deep dive into why he created Motive Training.