Blog with Purpose

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Functional Fitness - Evolving Past "Pattern Training" Brian Murray
Fitness

Functional Fitness - Evolving Past "Pattern Training"

You can take the pattern/functional fitness approach and hope it covers all your bases. Or take the FRC approach and ensure it does.
December 10, 2021
You Can't Move Where You Can't Move Brian Murray
Functional Range Conditioning

You Can't Move Where You Can't Move

You can't move where you can't move. - Dr. Spina. This article explains why it's essential to improve joint range of motion.
December 10, 2021
Case Study: Fixing Thoracic Outlet Syndrome Brian Murray
Functional Range Conditioning

Case Study: Fixing Thoracic Outlet Syndrome

We apply principles from Functional Range Conditioning to improve shoulder mobility for those diagnosed with Thoracic Outlet Syndrome.
December 10, 2021
I'm Brian Murray, And This Is My Journey - Motive Training Brian Murray
Fitness

I'm Brian Murray, And This Is My Journey - Motive Training

Read more about our Founder, Brian Murray, and his journey to health and take a deep dive into why he created Motive Training.
December 10, 2021
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