Blog with Purpose
Page 19
Personal Training
Should You Hire A Personal Trainer?
Is personal training worth it in 2026? This article explains what personal training actually is, who it helps, what to expect, and how to decide if hiring a coach makes sense.
June 5, 2022
Stretching
Lower Back Stretches: Are They Effective?
Are lower back stretches helpful? It really depends. Find out a better way to stretch and reduce pain in your back today.
May 16, 2022
Functional Range Conditioning
Video: Tight Calves, Or A Lack Of Ankle Eversion?
Are your calves chronically tight? Perhaps it's because you lack ankle eversion. Learn more about how to stretch the ankle in this video.
April 14, 2022
Functional Range Conditioning
My Upper Traps: A Closer Look
The shoulder is the most mobile joint in the human body, and yet, it doesn't get the care and attention it needs. Let's change that.
March 16, 2022
Functional Range Conditioning
Level Up Your Stretching With PAILs And RAILs
PAILs and RAILs are the most effective tools in FRC for building lasting joint mobility. Learn how they work, why isometrics beat passive stretching, and how to use them correctly.
February 21, 2022
Healthy Living
Why Barefoot Training Is The Way
For whatever reason, we neglect our feet, yet they're essential to everything we do. So we'll teach you to care for them the barefoot way.
January 13, 2022
Functional Range Conditioning
Warm-Ups: Make Them Broadly-Specific
Stop foam rolling every crevice of your body and learn how to do warm-ups a better way: a combination of broad and joint-specific movement.
January 12, 2022
Functional Range Conditioning
What Is Functional Range Conditioning: An Intro
Functional Range Conditioning allows us to take training one step further to make you the most functional human being you can be.
December 10, 2021
Functional Range Conditioning
Re-Examining Your Cool Down Routines
Traditional stretching methods are used to cool down after exercise, but that's not your best use of time. Here's what to do instead.
December 10, 2021
Functional Training
Functional Fitness - Evolving Past "Pattern Training"
You can take the pattern/functional fitness approach and hope it covers all your bases. Or take the FRC approach and ensure it does.
December 10, 2021
Next Step
Not sure where to start?
Tell us what you're working toward and what you're dealing with. This form is the best place to begin if you're interested in personal training, mobility coaching, KINSTRETCH, or simply want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others simply want experienced coaching and a clear plan. This short form helps us understand your goals, training background, and any limitations so we can point you toward the right option.
Takes about 2 minutes. Gives us the context we need before we reach out.