Functional Range Assessment · May 24, 2023
Should You Do The Functional Range Assessment?
Discover how we use the Functional Range Assessment to evaluate your movement patterns and optimize your mobility.
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Spine Health · May 12, 2023
No Wonder You Have Neck Pain
Neck pain rarely starts in the neck. It's usually the last link in a chain that includes the thoracic spine, the shoulders, and hours in the same fixed position every day.
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Functional Range Conditioning · May 2, 2023
Mastering Mobility: How Functional Range Conditioning Can Change Your Life
Looking for a functional range conditioning practitioner? We've got you covered. Motive Training uses FRC in all locations nationwide.
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Kinstretch · April 16, 2023
Kinstretch Near Me: Why KINSTRETCH Is The Best Mobility Class Around
KINSTRETCH near me in Austin – improve mobility, joint health, and performance with Motive Training’s in-person classes.
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Mobility · April 13, 2023
The Power of Pain Intervention
Pain sucks, and anyone who has experienced chronic pain can concur. Learn pain intervention techniques to curb pain once and for all.
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Strength Training · January 21, 2023
Why Women Need To Lift Weights
Women avoid lifting because they fear “bulking up,” but strength training is the fastest path to a leaner physique, better joints, and long-term confidence. Here’s what the research and real-world training show.
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Coaching Philosophy/Training Methodology · January 16, 2023
New Year, Same You, But With A Better Plan
Why the "New Year, New You" mindset doesn't work—and what to focus on instead. Use this guide to set goals that actually stick.
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Strength Training · January 2, 2023
The Fountain Of Youth: It's Real
The fountain of youth. You've heard about it, but did you know you can find it in your own backyard? Don't believe us? Read on.
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Mobility · October 20, 2022
Strength Is Internal
A 2020 study linked squat strength to reduced injury risk—but what does that really mean? This article explores why strength must be built from the inside out, not just displayed on a barbell.
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Client Spotlight · August 12, 2022
Client Spotlight: Jenn V.
Check out this month's client spotlight with Jenn V! She absolutely crushed her progress so far, and she's excited for what's to come.
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Pain Management · July 4, 2022
Lessons In Pain.
Pain is something you strive to avoid, but should you? In today's article, learn what pain is and what you can do to use it to your advantage.
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Stretching · June 16, 2022
Stretching Is Training
Stretching gets dismissed as fluff or sold as a cure-all. Both miss the point. The thing that determines if it works is treating it like training.
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Not sure where to start?
Tell us what you're working toward and what you're dealing with. A short call is the best place to begin if you're interested in personal training, mobility coaching, KINSTRETCH, or if you just want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others want experienced coaching and a clear plan. A short call lets us understand your goals, training background, and any limitations so we can point you toward the right option.