Blog with Purpose
Page 21
Functional Range Conditioning
Level Up Your Stretching With PAILs And RAILs
PAILs and RAILs are the most effective tools in FRC for building lasting joint mobility. Learn how they work, why isometrics beat passive stretching, and how to use them correctly.
February 21, 2022
Barefoot Training
Why Barefoot Training Is The Way
Barefoot training isn't a trend. It's a return to how the foot was built to work and what happens when you give it room to actually do that.
January 13, 2022
Functional Range Conditioning
Warm-Ups: Make Them Broadly-Specific
Stop foam rolling every crevice of your body and learn how to do warm-ups a better way: a combination of broad and joint-specific movement.
January 12, 2022
Functional Range Conditioning
What Is Functional Range Conditioning: An Intro
Functional Range Conditioning allows us to take training one step further to make you the most functional human being you can be.
December 10, 2021
Functional Range Conditioning
Re-Examining Your Cool Down Routines
Traditional stretching methods are used to cool down after exercise, but that's not your best use of time. Here's what to do instead.
December 10, 2021
Functional Training
Functional Fitness - Evolving Past "Pattern Training"
You can take the pattern/functional fitness approach and hope it covers all your bases. Or take the FRC approach and ensure it does.
December 10, 2021
Functional Range Conditioning
You Can't Move Where You Can't Move
You can't move where you can't move. - Dr. Spina. This article explains why it's essential to improve joint range of motion.
December 10, 2021
Next Step
Not sure where to start?
Tell us what you're working toward and what you're dealing with. A short call is the best place to begin if you're interested in personal training, mobility coaching, KINSTRETCH, or if you just want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others want experienced coaching and a clear plan. A short call lets us understand your goals, training background, and any limitations so we can point you toward the right option.