Personal Training Program
You are one of a kind, and you deserve an approach to personal training created just for you. Learn more about what makes our personal training program one of the best in Austin, TX.
Move better—Change your life.
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Best in class
At Motive Training, we don’t believe in cookie-cutter fitness plans. We understand that your fitness journey is unique, and that’s why we tailor it using Functional Range Conditioning (FRC), the gold standard in movement training.
FRC goes beyond traditional strength training or stretching methods. It retrains your nervous system to unlock full-body mobility, strength, and joint control. Here’s why it’s different:
- Quality over Force: FRC focuses on controlled movements, improving movement function and joint strength; it also helps mitigate injuries.
- Root Cause Resolution: We address limitations, not just tightness, for long-term pain-free movement.
- Lifetime Results: FRC optimizes your body’s potential for peak performance well into the future.
At Motive Training, we’re not just keeping up with the latest fitness education and coaching—we’re setting the pace. We always strive to be at the forefront, ensuring you get the best possible personal training.
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Systematic approach
Get started by signing up for the Functional Range Assessment (FRA). The FRA is a comprehensive evaluation that should be the first step to unlocking your full potential for movement and performance.
Here’s Why The FRA Is So Important:
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Personalized Roadmap: The FRA goes beyond a basic weight check or health questionnaire. It’s a detailed assessment of your joint mobility, muscle strength, movement patterns, and any limitations you may have. This in-depth analysis allows us to create a personalized training program specifically tailored to your unique needs and goals.
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Identify Areas For Improvement: The FRA acts like a roadmap, highlighting areas where you might have limitations in your range of motion or imbalances in strength. By addressing these weaknesses early on, we can help you move more efficiently, prevent injuries, and ultimately achieve your fitness goals faster.
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Focus on Quality Movement: The FRA isn’t just about strength or weight loss. It’s about building a strong foundation for quality movement. We want you to move with intention and control, minimizing your risk of injury and maximizing your long-term health.
Don’t leave results on the table. Schedule an FRA with one of our personal trainers today.
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100% personalized
At Motive Training, we believe in personalized training that goes beyond just generic exercises. Our approach starts with understanding your unique needs and goals and crafting a program to help you achieve them.
What Sets Us Apart:
- Custom-Built Programs: Our personal trainers at Motive Training don’t believe in a one-size-fits-all approach. Instead, we create custom-built programs based on your FRA results. We take into account your goals, fitness level, and any limitations to ensure a safe and effective workout experience.
- Focus On More Than Just Strength: Our programs aren’t just about building muscle. We focus on improving joint control, flexibility, resilience, and overall health. This holistic approach helps you move better, feel better, and reduce your risk of injury.
- An Immersive Mobile App: Our personal training app is completely curated around your experience at Motive Training inside and outside the gym. We offer training routines, accessory programs, and access to 100% FREE KINSTRETCH online classes to facilitate a better and more personalized experience.
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Live better
Let’s be honest: traditional fitness is frustrating. You push yourself through generic workouts, but nagging aches and pains persist. You wonder, “Shouldn’t exercise make me feel better?”
At Motive Training, we firmly believe it should. That’s why we transcend the traditional personal training approaches. We’re committed to providing the most tailored training service on the market, designed specifically for you.
Imagine A Life Where:
- Aches and pains become a distant memory.
- Daily activities feel effortless and enjoyable.
- You move with strength, grace, and confidence.
Motive Training isn’t just about exercise—it’s about an investment in your well-being.
Ready to experience the Motive Training difference? Contact us today and start your journey towards a healthier, happier you!
Are you ready to move with purpose?
Are you ready to move with purpose?
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Reach Out
Schedule a 100% FREE call below to get started right away.
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Get Assessed
A joint-by-joint analysis will be used to create a personalized plan just for you.
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Start Training
Learn to move with purpose and watch your results skyrocket!
