Blog with Purpose
Page 17
Client Spotlight
Client Spotlight: Jenn V.
Check out this month's client spotlight with Jenn V! She absolutely crushed her progress so far, and she's excited for what's to come.
August 12, 2022
Pain
Lessons In Pain.
Pain is something you strive to avoid, but should you? In today's article, learn what pain is and what you can do to use it to your advantage.
July 4, 2022
Stretching
Stretching Is Training.
Stretching is often looked down upon as a training modality, but should it be? In today's blog, we'll answer that question and more.
June 16, 2022
Personal Training
Should You Hire A Personal Trainer?
Is personal training worth it in 2026? This article explains what personal training actually is, who it helps, what to expect, and how to decide if hiring a coach makes sense.
June 5, 2022
Stretching
Lower Back Stretches: Are They Effective?
Are lower back stretches helpful? It really depends. Find out a better way to stretch and reduce pain in your back today.
May 16, 2022
Functional Range Conditioning
Video: Tight Calves, Or A Lack Of Ankle Eversion?
Are your calves chronically tight? Perhaps it's because you lack ankle eversion. Learn more about how to stretch the ankle in this video.
April 14, 2022
Functional Range Conditioning
My Upper Traps: A Closer Look
The shoulder is the most mobile joint in the human body, and yet, it doesn't get the care and attention it needs. Let's change that.
March 16, 2022
Assessments
Level Up Your Stretching With PAILs And RAILs
What are PAILs/RAILs? Learn why we use this effective stretching technique so you can get the most out of your daily stretching routine.
February 21, 2022
Healthy Living
Why Barefoot Training Is The Way
For whatever reason, we neglect our feet, yet they're essential to everything we do. So we'll teach you to care for them the barefoot way.
January 13, 2022
Functional Range Conditioning
Warm-Ups: Make Them Broadly-Specific
Stop foam rolling every crevice of your body and learn how to do warm-ups a better way: a combination of broad and joint-specific movement.
January 12, 2022
Next Step
Not sure where to start?
Tell us what you're working toward and what you're dealing with. This form is the best place to begin if you're interested in personal training, mobility coaching, KINSTRETCH, or simply want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others simply want experienced coaching and a clear plan. This short form helps us understand your goals, training background, and any limitations so we can point you toward the right option.
Takes about 2 minutes. Gives us the context we need before we reach out.