Blog with Purpose
Page 16
Postpartum
Reclaiming Your Strength: Why Postpartum Exercise Matters More Than You Think
Our industry continues to confuse women's understanding of the importance of postpartum exercise. Let's clear the air once and for all.
June 21, 2024
Stretching
Does stretching work?
Stretching has been studied more carefully in recent years, and the picture is clearer than it used to be. What the research is actually evaluating, where it applies, and where thoughtful mobility training looks different.
March 21, 2024
Functional Range Conditioning
The Benefits of Functional Range Conditioning
Most people have heard of "FRC," but do you know the benefits of Functional Range Conditioning? Learn more about in today's article!
March 14, 2024
Personal Training
Should You Work With a Local Personal Trainer?
A local personal trainer can do something a generic program never will: account for what your body actually does, and doesn't, do. Here's why that matters.
March 12, 2024
Forge Your Fountain of Youth: Why Strength Training is Your Unsung Hero
Strength training benefits more than your muscles; it will help you live a longer, fuller, happier life. Read more about why that is here!
February 21, 2024
Assessments
Our Secret Weapon: Better Personal Trainer Assessments
Personal trainer assessments differ from gym to gym. Find out what makes Motive Training's version one of the best in the business.
February 18, 2024
Personal Training
Why Going to the Gym Still Works: Real Strength, Real Results, Real Community
Tired of feeling stuck? Discover why exercise gyms are still the best place to build strength, find community, and take control of your health. From mindset to muscle, here’s why gym training works.
February 14, 2024
Functional Range Conditioning
Unleash the Twist: Why Rotational Exercises Rule Your Mobility Game
The importance of joint rotation cannot be overlooked. If you want to be the healthiest version of yourself, you need good joint rotation!
February 12, 2024
Stretching
The Underrated Power of Stretching: What It Takes to See Change
Stretching works, but most people do too little of it to see real change. Here is what stretching actually does and the dose it takes to matter.
February 11, 2024
Functional Range Conditioning
Functional Range Conditioning for Back Pain Relief
Discover how Functional Range Conditioning can alleviate back pain and enhance mobility. Read the article for practical exercises and insights.
February 7, 2024
Next Step
Not sure where to start?
Tell us what you're working toward and what you're dealing with. A short call is the best place to begin if you're interested in personal training, mobility coaching, KINSTRETCH, or if you just want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others want experienced coaching and a clear plan. A short call lets us understand your goals, training background, and any limitations so we can point you toward the right option.