KINSTRETCH has been a core part of how we train at Motive Training for years.
We’ve seen how much it changes the way people move, train, and feel. Joint-specific mobility training improves control, increases usable range of motion, and helps people train with fewer setbacks over time.
At the same time, we understand that not everyone wants mobility to be the only focus of their week.
That’s why we’ve redesigned the schedule.
Starting February 2nd, our weekly classes will intentionally blend KINSTRETCH with strength work and rotational training. The goal is to keep the joint development that makes KINSTRETCH effective while also connecting it more directly to how people actually train.
This new structure reflects how we coach inside the gym every day. Mobility, strength, and movement capacity should support each other rather than exist as separate systems.
Why We Adjusted the Schedule
Mobility training works best when it connects directly to real training.
KINSTRETCH develops the joint control that allows people to move through larger ranges safely. Strength training allows those ranges to become durable under load.
When both are trained together, people tend to see faster carryover to lifts, sports, and everyday movement.
This hybrid structure allows each class to start with focused joint work and then transition into strength or rotational movement that reinforces the positions you just trained.
That philosophy reflects the same principles behind Functional Range Conditioning, which focuses on building joint capacity through controlled movement and progressive loading.
The New Weekly Schedule
The new schedule blends dedicated mobility sessions with hybrid classes that integrate strength and rotational work.
Monday – KINSTRETCH + Strength (Lower)
6:15–7:15 PM
This class begins with joint-focused lower body mobility. The session targets hips, knees, and ankles before transitioning into a coached strength block.
The goal is simple. Train the joint positions first, then load those positions through squats, hinges, and lunges. This format helps mobility work translate directly into stronger and more stable lower-body lifts.
Tuesday – KINSTRETCH Foundations (Full Body)
5:30–6:30 PM
This is the on-ramp class.
KINSTRETCH Foundations introduces the core movements and positions we use throughout the week. The class focuses on full-body joint rotations and clear progressions that help new members understand how the system works.
Anyone new to KINSTRETCH should start here before moving into the hybrid sessions.
Wednesday – KINSTRETCH + Coiling
6:15–7:15 PM
Wednesday focuses on rotational training.
The session begins with joint control work for the hips, spine, and ribcage. From there we layer in rotational patterning using principles from our coiling core training.
The goal is to make rotation feel stronger, smoother, and more athletic while improving how the spine and hips coordinate together.
Thursday – KINSTRETCH + Strength (Upper)
5:30–6:30 PM
Thursday mirrors the lower-body class but shifts the focus to the upper body.
The session begins with shoulder joint work and scapular control. Once those positions are established, the class transitions into pressing, pulling, and overhead strength training.
The structure helps people develop stronger shoulders without feeling beat up from excessive volume or poor joint positioning.
Sunday – KINSTRETCH Restore
10:15–11:15 AM
Sunday is the reset.
KINSTRETCH Restore is a lower-intensity full-body session designed to help people recover from the week. The pace is slower, the intensity is lower, and the focus is on restoring joint movement rather than pushing hard.
It’s ideal for people dealing with stiffness from travel, stress, or a heavy training week.
A More Connected Way To Train
The updated schedule reflects a simple idea.
Mobility, strength, and rotational movement should support each other.
When mobility is trained in isolation, the carryover can be limited. When mobility feeds directly into strength and movement training, the results tend to show up faster and last longer.
That’s the approach we use with our personal training clients and inside our group classes.
The new weekly structure simply makes that philosophy easier to experience.
KINSTRETCH Unlimited for Training Clients
We also want to make sure cost never becomes the reason someone skips mobility training.
That’s why the KINSTRETCH Unlimited membership is now $69 per month for current personal training clients.
This membership includes unlimited in-person KINSTRETCH classes and access to our growing online mobility platform.
Because this is a client-only rate, there isn’t a public checkout link available.
If you’re already training with us and want to add KINSTRETCH Unlimited to your membership, just reach out and we’ll get it set up.
Train With Us
If you’re curious about KINSTRETCH or want to experience the new hybrid schedule, the best way to start is by joining a class.
You can view the current schedule and reserve your spot here:
Whether your goal is better mobility, stronger lifts, or long-term joint health, the new schedule is designed to help those pieces work together instead of competing for time.
Written by
Motive Training Staff
We’ll teach you how to move with purpose so you can lead a healthy, strong, and pain-free life. Our headquarters are in Austin, TX, but you can work with us online by signing up for KINSTRETCH Online or digging deep into one of our Motive Mobility Blueprints.