All Blog posts - page 2

Leave Better Than You Came: The Outcome-Driven Standard at Motive Training Brian Murray
Motive Training

Leave Better Than You Came: The Outcome-Driven Standard at Motive Training

Explore how becoming mobile, strong, and consistent can improve your quality of life in Austin. Learn why 'feel better, move better, Austin' is essential for overall wellness.
June 10, 2025
Leave Better Than You Came: The Outcome-Driven Standard at Motive Training Brian Murray
Motive Training

Leave Better Than You Came: The Outcome-Driven Standard at Motive Training

At Motive Training, results aren't random. Learn how our joint-first, assessment-driven approach ensures every session moves you closer to strength, mobility, and real-life performance—so you always leave better than you came.
June 10, 2025
Move With Purpose: The Philosophy That Guides Everything We Do Brian Murray
Motive Training

Move With Purpose: The Philosophy That Guides Everything We Do

Discover why “Move With Purpose” is more than a motto—it's the foundation of how we train in South Austin. Learn how intentional movement leads to strength, mobility, and lasting results.
June 10, 2025
No Pain = More Gain: Redefining Progress Without Suffering Brian Murray
Motive Training

No Pain = More Gain: Redefining Progress Without Suffering

Pain isn't a sign of progress—it's a signal. Discover how Motive Training helps you build strength, mobility, and resilience by addressing pain at the source with smart, joint-first programming.
June 10, 2025
Coiling Core Training Classes in Austin and Their Benefits Brian Murray
Coiling

Coiling Core Training Classes in Austin and Their Benefits

Explore the benefits of coiling core training classes in Austin, how they enhance strength and stability, and their role in overall fitness.
May 31, 2025
How to Improve Posture in Austin, TX: Tips and Techniques Brian Murray
Posture

How to Improve Posture in Austin, TX: Tips and Techniques

Improve your posture in Austin, TX, with strength-based strategies that support real movement. Learn how posture is about adaptability—not perfection—and why spine health matters.
May 31, 2025
KINSTRETCH in Austin: June's Program Breakdown Brian Murray
Kinstretch

KINSTRETCH in Austin: June's Program Breakdown

Explore June's KINSTRETCH class schedule at Motive Training in South Austin. Build strength, joint control, and mobility from the ground up—shoulders to spine, hips to toes.
May 31, 2025
Strength Training for Seniors in Austin: Benefits and Tips Brian Murray
Strength Training

Strength Training for Seniors in Austin: Benefits and Tips

Explore the importance of strength training for seniors in Austin, TX, and discover how it can enhance health and well-being.
May 31, 2025
The Importance of Assessments: Understanding the Functional Mobility Assessment in Austin Brian Murray
Assessments

The Importance of Assessments: Understanding the Functional Mobility Assessment in Austin

Explore the importance of functional mobility assessments in personal training—and why we use the Functional Range Assessment (FRA) at our Austin studio.
May 18, 2025
The Benefits of an Injury Rehab Personal Trainer in Austin Brian Murray
Injury Rehab

The Benefits of an Injury Rehab Personal Trainer in Austin

Discover how an injury rehab personal trainer in Austin can enhance your recovery process, ensuring safer and more effective rehabilitation from injuries.
May 18, 2025
Mobility Coaching Austin, TX Brian Murray
Mobility

Mobility Coaching Austin, TX

Discover the benefits of mobility coaching in Austin TX and how a coach can help you improve flexibility, prevent injury, and move pain-free.
May 18, 2025
Inside the New Era of Motive Training Brian Murray
Motive Training

Inside the New Era of Motive Training

See how Motive Training has evolved since opening in Austin—refining its coaching, doubling down on mobility, and leading the way in real movement training.
May 18, 2025

Results That Stick.

0 1

Fight Pain.

We prioritize movement quality over mindless intensity—because lasting results don't come from pushing through pain.

0 2

Gain Strength.

From the deepest layers of tissue to full-body performance, our methods create strength that sticks.

0 3

Move With Purpose.

Every session is designed with intention, so you leave better than you came—stronger, more mobile, and more confident.

Ready for results
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