September KINSTRETCH Schedule at Motive Training Austin

Why September Is the Right Time to Focus on Mobility

September brings change. In Austin, the heavy summer heat begins to ease, routines shift with the start of the school year, and many people are ready to reset their health and fitness goals. It’s a month of transition, which makes it the perfect time to recommit to your body.

While most people think of fall as a season to lift heavier or train harder, it’s also an opportunity to improve the foundation that makes all of that possible—your joints. Without strong, healthy joints, even everyday activities like sitting at a desk or carrying groceries can lead to nagging pain. That’s where KINSTRETCH comes in.

KINSTRETCH is more than a stretching class. It’s an evidence-based system designed to expand your active range of motion, improve tissue health, and give you long-term control over your body. In other words, it makes everything else you do safer, stronger, and more effective.

What Makes KINSTRETCH Different

At Motive Training Austin, we often hear clients say: “I’ve stretched my whole life, but I’m still tight.” The problem is that most stretching doesn’t teach your body how to use the range of motion you create. Passive stretching may feel good in the moment, but it rarely produces lasting change.

KINSTRETCH is built on Functional Range Conditioning, a system that combines mobility training with strength development. Instead of holding static stretches, you actively engage your muscles to expand and control your joint ranges. That means:

• You strengthen the deepest layers of tissue in your joints.
• You reduce pain caused by stiffness or poor movement mechanics.
• You improve your ability to move with confidence, both in training and daily life.

This is why so many of our clients say KINSTRETCH feels like the missing piece in their fitness journey.

The Benefits of Training Mobility in September

When you start mobility training in September, you set yourself up for the rest of the year. Here’s why this timing matters:

• Summer activity takes a toll. Long bike rides, hikes, or even pool workouts can leave joints achy. KINSTRETCH restores balance before those issues compound.
• Fall sports begin. From adult soccer leagues to youth football, Austin athletes are returning to the field. Improved mobility means fewer injuries and better performance.
• Desk routines restart. As schedules tighten, many people spend more time sitting. Classes like Wednesday’s Upper Body & Spine directly counter the posture issues from long hours at a computer.
• Consistency is easier now. September often feels like a fresh start, with more stable routines after summer travel. Adding one or two KINSTRETCH sessions each week is a realistic, sustainable change.

September KINSTRETCH Schedule

Monday | 6:15–7:15 pm | Lower Body & Spine with Brian Murray

This class dives into hips, knees, ankles, and spinal control. If you struggle with tight hips, achy knees, or low back stiffness, this is the session to start with. It builds the foundation for squats, running, and everyday activities.

Tuesday | 5:30–6:30 pm | Full-Body (No Spine) with Stone Talamantes

Cover shoulders, hips, knees, and ankles in one balanced session. The “no spine” focus makes it ideal for those who need mobility everywhere but want to avoid heavy spinal loading. Great for active professionals and athletes.

Wednesday | 6:15–7:15 pm | Upper Body & Spine with Brian Murray

Dedicated to shoulders, elbows, wrists, and the spine. If you’re dealing with posture problems from desk work, nagging shoulder pain, or limited pressing strength, this class will change how your upper body feels and performs.

Friday | 5:00–6:00 pm | CARs & Exploratory Training with Andres Ubach

Controlled Articular Rotations (CARs) are the backbone of mobility training. This class builds on that foundation with exploratory drills to expand awareness and control. It’s an excellent session for beginners and advanced movers alike.

Sunday | 10:15–11:15 am | Full-Body with Brian Cassady

Tie everything together with a full-body reset. This class hits the spine, shoulders, hips, and more, preparing you for the week ahead. It’s the perfect way to maintain consistency and build momentum.

Who These Classes Are For

Our September schedule is designed to meet the needs of every type of mover we see in Austin:

• Pain & Injury Conquerors – Individuals ready to overcome chronic stiffness and long-standing injuries.
• Performance Seekers – Athletes and active individuals wanting better control, more power, and fewer injuries.
• Lifestyle Enhancers – For anyone looking to age well, feel stronger, and improve their overall quality of life.

Each class is scalable. Whether you’re brand new to mobility work or have trained for years, you’ll leave feeling more connected to your body.

Why Train With Motive in Austin

Not all KINSTRETCH classes are equal. At Motive Training Austin, our coaches are highly trained in mobility systems, functional strength, and joint health. That means you’re not just attending a workout—you’re being coached by people who understand how to build resilience for the long haul.

Pairing KINSTRETCH with an individualized Functional Range Assessment allows us to target your exact limitations. Many of our clients combine classes with mobility coaching or personal training to create a complete system for change.

Consistency Creates Change

The truth is, mobility doesn’t improve overnight. It’s built through consistent inputs and progressive training. That’s why we offer a diverse weekly schedule—so you can commit to showing up and stacking small wins over time.

If you can only make one class a week, choose the session that aligns most with your needs. If you want faster progress, combine multiple classes. And if you travel or need flexibility, our KINSTRETCH Online program lets you stay consistent wherever you are.

Start Your September Reset

September is your chance to reset—not just your calendar, but your body. Join us for KINSTRETCH at Motive Training Austin and discover how purposeful mobility training can reduce pain, improve performance, and keep you moving better every day.

Also, if you’re curious, here’s why KINSTRETCH is the best mobility class around.

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