Motive Training · December 10, 2021
I'm Brian Murray, And This Is My Journey - Motive Training
Read more about our Founder, Brian Murray, and his journey to health and take a deep dive into why he created Motive Training.
Read articleBlog with Purpose
Page 23
Functional Range Conditioning · December 10, 2021
Re-Examining Your Cool Down Routines
Static stretching after a workout feels productive, but the research doesn't back it up as a recovery tool. Here's what actually helps, and why CARs are a better use of the last ten minutes.
Read article
Previous
Next
Showing 265 to 266 of 266 posts
Next Step
Not sure where to start?
Tell us what you're working toward and what you're dealing with. A short call is the best place to begin if you're interested in personal training, mobility coaching, KINSTRETCH, or if you just want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others want experienced coaching and a clear plan. A short call lets us understand your goals, training background, and any limitations so we can point you toward the right option.