Blog with Purpose
Page 12
Barefoot Training
Why Motive Training Recommends Vivobarefoot Shoes for Training
Do you still wear Nikes or Adidas to train in? Make the switch to Vivobarefoot today and never look back.
July 23, 2024
Stretching
Should You Use StretchLab?
Break down StretchLab’s assisted stretching model; clarify what it’s good for, where it falls short for lasting mobility, and what to do instead in Austin.
July 21, 2024
Functional Range Conditioning
A Deep Dive into Controlled Articular Rotations (CARs)
Discover all the ways Controlled Articular Rotations (CARs) will help you move better than you ever thought possible.
July 21, 2024
Mobility
You Need A Mobility Trainer
Struggling with tight joints, aches, or pain? A mobility trainer can help you build flexibility, ease discomfort, and regain control of your movement.
July 12, 2024
Personal Training
Scapula Exercises You Need For Healthier Shoulders (And Better Programming)
Is your upper back tight? Are your shoulders a mess? There's a good chance you're missing crucial scapula exercises in your routine!
July 11, 2024
Fitness
Obesity Is On the Rise: Why It Matters and How to Take Control
Obesity is rising across the U.S. and Austin. Learn why mobility and strength training—not quick fixes—are the real solution for lasting weight loss and health.
July 6, 2024
Fitness
Reclaiming Your Strength: Why Postpartum Exercise Matters More Than You Think
Our industry continues to confuse women's understanding of the importance of postpartum exercise. Let's clear the air once and for all.
June 21, 2024
Stretching
Does stretching work?
Stretching can improve range of motion and reduce stiffness, but lasting results come from pairing flexibility work with control and end-range strength.
March 21, 2024
Functional Range Conditioning
The Benefits of Functional Range Conditioning
Most people have heard of "FRC," but do you know the benefits of Functional Range Conditioning? Learn more about in today's article!
March 14, 2024
Personal Training
Should You Hire A Local Personal Trainer?
Should you hire a local personal trainer? We're biased, but we think so. If you're in Austin, TX, reach out!
March 12, 2024
Next Step
Not sure where to start?
Tell us what you're working toward and what you're dealing with. This form is the best place to begin if you're interested in personal training, mobility coaching, KINSTRETCH, or simply want guidance on the right next step.
Many people reach out because something hurts, training has stalled, or they want more structure than a typical gym provides. Others simply want experienced coaching and a clear plan. This short form helps us understand your goals, training background, and any limitations so we can point you toward the right option.
Takes about 2 minutes. Gives us the context we need before we reach out.